Vegan One Pot Pasta


This Vegan One Pot Pasta comes together quickly and leaves very little mess to clean up! A gluten free pasta simmers in a delicious creamy tomato pasta sauce, that is perfectly complimented by sautéed peppers, onions, garlic and sun dried tomatoes.

This post is sponsored by— my favorite secret for healthy gluten free pasta dishes. I only work with brands who’s products I genuinely love. Thank you for supporting the brands that help keep Sunkissed Kitchen running at full speed.

CREAMY TOMATO PASTA SAUCE

Does anyone else feel like healthy eating means an endless pile of dishes in the kitchen? I am seriously a pro at using way too many dishes, cutting boards, pots and appliances in my recipes. It’s something I have been trying to be more conscious of, and I have been working on turning my recipes into one pot or one bowl whenever possible.

This pasta (like many things I make) only really needs 1 pot, a blender, a knife and a cutting board to make. If I hadn’t intentionally set out to make it a one pot recipe, you can bet I would have used 3! I’m complicated like that.

I adore using soaked cashews in place of dairy in my recipes. There are so many people who have dairy allergies or are lactose intolerant, and also a lot of people who just want to incorporate more plant foods into their diet. I’ve found that even people without restrictions from dairy enjoy my cashew based cream sauces.

A cutting board with a box of gluten free pasta, and all the veggies being prepared for the dish.Save

I knew a creamy tomato pasta sauce would elevate this one pot pasta to special occasion status – and since Chickapea Pasta cooks so quickly, I knew it would work perfectly in a one pot dish.

After trying this combination, my husband had a second plate. The next day he polished off the leftovers at lunch and declared this his new favorite pasta dish. (The only reason there were leftovers is because I made two batches that day to photograph!).

MAKE VEGAN ONE POT PASTA MAGIC

A lot of one pot pasta recipes call for throwing the pasta and the veggies into the pot all at once. You can certainly try that with this recipe — I couldn’t bring myself to do it (<– see, I told you I’m complicated). I have a thing about perfectly sautéed veggies, and that’s what I wanted here.

I wanted onions and garlic that had started to brown, and that were salty and and just a little bit crunchy in places.

If you want to make this creamy tomato pasta sauce, but don’t want to deal with cutting the veggies, I strongly urge you to use at least the garlic and the sundried tomatoes. They add so much flavor to this sauce. The peppers and green beans add the extra veggie goodness I crave in my meals.

A pot with gluten free shells pasta covered in a creamy tomato pasta sauce.Save

If you still haven’t tried Chickapea Pasta, you’re in for a treat. This pasta has become a favorite because it makes it so easy to prepare dinners that are high in protein and fiber. The pasta itself has all the fiber and protein needed in a dinner– 27 grams of protein, and 13 grams of fiber in 1 serving. The rest of the ingredients are just icing on the cake.

CHICKAPEA PASTA IS MADE WITH ONLY TWO INGREDIENTS – CHICKPEAS AND LENTILS. NO JUNK ADDED TO IT, AS SO MANY GLUTEN FREE PRODUCTS HAVE.

That was what originally attracted me to this company. What has made me a true believer in it after a year is it’s wonderful texture. I love the pasta on the al dente side of al dente. It’s chewy and has a light nutty flavor, and is everything I want in a healthy gluten free pasta.

You can buy Chickapea Pasta in stores all across the US and Canada now, and I’ve heard rumors the company is heading into the international market soon (so those of you who have asked me if it’s available in Europe and Australia might have good news coming soon!). It’s also available in variety packs on Amazonnow (and DON’T forget to try the new macaroni and cheese products. The white cheddar shells and cheese are my fav!).

A pot on a counter top filled with this vegan one pot pasta recipe.

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VEGAN ONE POT PASTA WITH CREAMY TOMATO SAUCE

This delicious spring pasta dinner is a healthy meal and a real time saver! The veggies, gluten free pasta, and creamy vegan tomato cream sauce simmer in one pot, and turn into healthy dinner magic.
CourseMain Course
CuisineItalian
Keywordcreamy tomato pasta sauce, one pot pasta, vegan
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings4
Calories343kcal
AuthorMichelle

INGREDIENTS

  • 1 box Chickapea Pasta (8 ounces gluten free pasta)*
  • 1/2 tablespoon olive oil
  • 1/2 red onion sliced thinly
  • 4 cloves garlic minced
  • 1 bell pepper I used half orange, half yellow
  • 2 cups green beans ends trimmed
  • 1/3 cup sundried tomatoes chopped roughly
  • herbs (fresh thyme, basil, Italian parsley or green onions) to garnish
  • sea salt and black pepper to taste

Creamy Tomato Pasta Sauce

  • 1/3 cup cashews soaked 2 hours and rinsed
  • 1 15-ounce can diced tomatoes
  • 3/4 teaspoon sea salt or more, to taste
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon fresh thyme (or 1/4 teaspoon dried thyme)
  • black pepper to taste
  • 2 cups water do not add to the sauce
US Customary – Metric

INSTRUCTIONS

  • Soak cashews in cold water for at least 2 hours or up to overnight. If you don’t have time for this step, soak cashews in boiling water for 20 minutes.
  • Add soaked and drained cashews and diced tomatoes to a blender with all the seasonings for the sauce. Blend until very smooth, about 1-2 minutes in a high speed blender, or a bit longer in a standard blender. Set aside.
  • In a saucepan, add olive oil, and onions and garlic. Saute on medium high heat until the onions and garlic have begun to brown.
  • Add the sliced peppers and green beans, and saute until done to your liking. Remove all veggies from the pan and set aside.
  • In the same pot (really, there’s no need to even wash it!), bring 2 cups of water to a boil, and then add Chickapea Pasta and the creamy tomato sauce. Allow to simmer on a low boil for 5-7 minutes, until the pasta is still al dente, but the sauce has begun to thicken. The sauce will seem like a lot, but will also cover the veggies.
  • Add the veggies and sun dried tomatoes in, and toss to coat. Garnish with fresh thyme, parsley, or basil.
  • This pasta is just as delicious the next day. The leftovers keep very well.

VIDEO

NOTES

*A box of Chickapea Pasta is 8 ounces.

To make this with another gluten free pasta (I tested with a rice & quinoa pasta):

  • Use 1/2 cup water extra, or thin the sauce out as the pasta cooks to preference.
  • Boil the pasta with water and creamy tomato sauce for closer to 12-15 minutes. Chickpea pasta cooks a lot quicker than grain based pastas.

NUTRITION

Calories: 343kcal | Carbohydrates: 53g | Protein: 19g | Fat: 7g | Sodium: 472mg | Potassium: 898mg | Fiber: 12g | Sugar: 9g | Vitamin A: 33.2% | Vitamin C: 63.9% | Calcium: 8.9% | Iron: 34.7%

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